Shoulder Weekend

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Recruiting: Camp efforts can create more buzz for under-the-radar players (St. Petersburg Times)

**By John C. Cotey, Times Staff Writer**

Saturday, April 28, 2012

Because Tampa Bay is a regular stop for most major college scouts the past few
years, this spring is bound to yield a bushel of offers for local players. But
how many?

Fifty? 100?

Maybe more?

While most of the well-known players will just see their already significant
offer total grow, there's others, such as **Andy Embody**, hoping to join
their ranks.

The Carrollwood Day rising senior receiver knows it won't be easy.

For players such as Embody, a small but highly productive small-school player,
that dream is often tempered by things like his size (5-foot-9, 165 pounds)
and his school's competition.

But in other environments, Embody has proved he's more than you might think.

Last weekend at the IMG Madden Football Academy in Bradenton, Embody earned
offensive MVP honors.

Coming off a season in which he averaged 20 yards a catch, caught seven
touchdown passes and added 68 tackles and three interceptions, Embody believes
he can open more eyes this spring. He says he is a much-improved player. At
IMG, the emphasis was on learning to get in and out of his cuts faster,
breaking flatter to create separation ...

St. Petersburg Times

What would be a good workout routine?

Ok so here's my routine so far:

Monday - Chest & Triceps
Tuesday - Plyometrics
Wednesday - Back & Biceps
Thursday - blank
Friday - Legs and Shoulders
*Weekends are rest days.

Im Conditioning for next football season. I am 15, 230 pounds (a little chubby) and 6 feet tall. I am looking for a routine that would fit in nicely on thursdays. I don't really like yoga and i strech after every lifting day. I was thinking of doing interval training or something to get my aerobic system up.

Sounds goood. Yeah maybe some cardio or somethin on thursday.

I do-
Monday- CHest/shoulders
Tuesday - Back
Wednesday-- off
Thursday- Legs
Friday-biceps/triceps/a little forearm work sometimes

its been working great