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The Ecstasy of Agony: Ashley Judd at the United Nations (thepoliticker.observer)

Ms. Judd

**Ashley Judd** broke from the selling of maternal wrath and vengeance—the
primary plot-drivers of her new prime-time spy caper, _Missing_—to visit the
UN last week and discuss her celebrity recovery and humanitarianism memoir,
_All That Is Bitter and Sweet_.

It describes a youth marred by rape and abuse, an adulthood plagued by
thoughts of suicide, paralyzing depression and pervasive hopelessness. And the
path of healing that led her to work on behalf of such sufferers of the Global
South as Congolese rape victims, Cambodian orphans and Bangladeshi sex slaves.

“I believe the patriarchy is not men,” Ms. Judd told her eager audience.
“Patriarchy is a system in which both men and women participate.”

The crowd of more than a hundred might have populated the pages of a wildly
dishonest social studies text: Women from distant lands with heads wrapped in
exotic textiles, a girl with Down syndrome upon whom you couldn’t help wrongly
projecting massive innocence, a sexually harmless priest and a Jewish
grandmother with the accent of a lost neighborhood. A majority were women,
with just enough nonthreatening men for each nonthreatening man to feel
himself not threatened.

They came for the slow-dripping sweet stuff ...

thepoliticker.observer

How to get a Kate Moss figure?

I'm already slim I just think I need tone up a bit and I think my body shape is probably closest to Kate Moss's anyway. Plus I model so it's important. Click this link for a better idea of what I'm talking about:

http://www.vogue.co.uk/spy/celebrity-photos/2011/05/19/style-file---kate-moss/gallery#/image/5

If you know any tips and tricks or how Kate does it or you just know then please tell.

I asked this question about 2 mins ago, but added the additional answers twice in case you saw! I know she smokes and might of not eaten before, but I'd like to know things like her diet, the exercises she does, if she does yoga . . .
Thank you soo much! xxxxxx

Just be you. Why try to look like someone else? Stop obsessing about being like Kate Moss and focus on yourself. New and different is always more exciting. Maybe you could even be better than Kate Moss by actually being healthy and taking care of yourself.

If you want to stay thin and be healthy at the same time you need to eat as naturally as possible. Organic is best. Skip the processed foods that come in a box. Eat lean meats like chicken and fish. Eat fruits and veggies, and a small amount of seeds, nuts, and things like avocados. These things contain fat, but it's the good kind. For your body to let go of the fat it has stored, it has to take in some (good) fat. Doing this and continuing to eat healthfully will keep your "shape" in shape. Dairy is optional. Many people think its necessary, but you can get calcium from fruits and veggies as well.
Don't stop eating or starve yourself. This will slow your metabolism, making it more difficult for you to burn calories and fat when you exercise. It also depletes your body of nutrients so your hair may not be as thick and shiny. It will be weak and prone to breakage and fall out in the shower. Your complexion will become dull. Your nails will become brittle and break easily. You might break out. Worst of all, you'll feel tired and may become sick more often. This would hinder your modeling career. You need to be at your best, by taking care of your health.
Smoking and drugs will just age you more quickly, and make you look older faster. Addiction is not a pretty sight.

Good luck